Nike Free Metcon 6
$39.00
The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
- Shown: Football Grey/Armory Navy/Hot Fuchsia
- Style: FJ7126-004
Choose from men's and women's styles:

The Free Metcon 6 opens your world of workout possibilities. We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.
Flexibility: High
The more flexibility that you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you’re jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.
Stability: High
The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.
Cushioning: High
The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers flexibility and comfort.
Breathable Upper
The upper is made of breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.
Secure Fit
Flywire cables give you a dynamic fit and help keep you secure during your workout.
More Benefits
- Multi-surface traction pattern is made for any workout surface and activity.
- A comfortable inner sleeve increases ankle support and provides more seamless fit.
Additional information
Size | 4US-W/6US-M/23MX/37EU, 4.5US-W/6.5US-M/23.5MX/37.5 EU, 5US-W/7US-M/24MX/38EU, 5.5US-W/7.5US-M/24.5MX/38.5EU, 6US-W/8US-M/25MX/39EU, 6.5US-W/8.5US-M/25.5MX/39.5EU, 7US-W/9US-M/26MX/40EU, 7.5US-W/9.5US-M/26.5MX/40.5EU, 8US-W/10US-M/27MX/41EU, 8.5US-W/10.5-M/27.5MX/41.5EU, 9US-W/11US-M/28MX/42EU, 9.5US-W/11.5US-M/28.5MX/42.5EU, 10US-W/12US-M/29MX/43EU, 10.5US-W/13US-M/29.5MX/43.5EU, 11US-W/14US-M/30MX/44EU, 11.5US-W/15US-M/31MX/44.5EU, 12US-W/16US-M/32MX/46EU |
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Aurora (verified owner) –
They’re lightweight and breathable—perfect for warm weather.
Hannah Morgan (verified owner) –
These shoes have transformed my running experience. I feel so much better!
Chloe White (verified owner) –
They’ve got great grip, which makes them perfect for walking on different surfaces.
Ximena Jiménez (verified owner) –
I can walk for hours in these without any pain—very happy!
Emily Nguyen (verified owner) –
My feet don’t get tired after wearing these for hours. The support is fantastic.
Lucas Carter (verified owner) –
I can walk long distances and still feel great in these!
Michael Kelly (verified owner) –
They fit perfectly and don’t slide around when I’m moving.
Amanda Perez (verified owner) –
They’ve got the right balance of cushioning and flexibility—perfect for an active day.
Diego Mendez (verified owner) –
I’ve worn these for long walks and my feet feel great afterward.
Rachel (verified owner) –
They fit perfectly and are great for walking or light jogging.
Ryan Carter (verified owner) –
I love how supportive they are! Perfect for my active lifestyle.
William Adams (verified owner) –
I love how they feel—so cushioned and supportive!